I-juicer: umshini okumelwe ube nawo ukuze uphile ukuphila okunempilo

Ukuqonda Izinzuzo Zempilo Zokusebenzisa Ijusi

Ukwenza ijusi kuyindlela ethandwayo yokuhlunga amavithamini nezakhi zomzimba ezithelweni nemifino, kwakheke isiphuzo esinomsoco omningi. Le nqubo, ebonakala ngokukhethekile emshinini wokukhipha ujusi ohamba kancane noma ocindezelwe, ihlukanisa uketshezi ezintweni eziqinile, ihlanganise izinto eziwusizo zibe uhlobo olungenwa kalula. Ijusi elivelayo ligcwele amavithamini abalulekile, amaminerali nama-antioxidants, okwenza kube indlela ephumelelayo yokwandisa ukudla kwakho izakhi ezibalulekile. Ama-juicer, ikakhulukazi ama-juicer kagesi, aklanyelwe ukukhulisa lokhu kukhishwa kwezakhi, okwenza kube amathuluzi alula kunoma ubani ofuna ukwandisa ukudla kwakhe.

Inzuzo ebalulekile yempilo yokunisela i-juice ikhono layo lokuqinisa amasosha omzimba. Amajusi amasha acebile ngamavithamini uC no-A, omabili aziwa ngokuqinisa amasosha omzimba. Ucwaningo luye lwabonisa ukuthi ukwanda kokudla la mavithamini kusekela ikhono lomzimba lokuvikela izifo nezifo, okugcizelela ukubaluleka kokufaka iziphuzo ezenziwe ngamanzi amasha ekudleni komuntu.

Ukuphuza ijusi nakho kuyasiza ekuthuthukiseni ukugaya ukudla. Ama-enzyme akumajusi amasha enza ukugaya ukudla kube lula ngokuhlukanisa ukudla ngendlela ephumelela kakhudlwana, okwenza izakhi zomzimba zithathwe ngokushesha. Ngokungafani nezithelo nemifino eluhlaza, lapho ama - fiber engase anciphise khona le nqubo, ujusi unikeza la ma - enzyme ngendlela egxile, okwenza ukuba ukudla kugayeke kahle. Lokhu kuzuzisa ngokukhethekile kubantu abangase bakuthole kunzima ukugaya ukudla okunamafutha amaningi, njengoba ukutshala ijusi kunikeza indlela elula yokudla kuyilapho kusanikeza izakhi ezibalulekile.

Izinhlobo Ezihlukene Zama-juicer: Yikuphi Okungcono Kakhulu Kuwe?

Ukukhetha i-juicer efanele kungathonya kakhulu ikhwalithi nokukhululeka kokuphuza kwakho. Ama-centrifugal juicer athandwa ngenxa yokuthi ayashesha futhi kulula ukuwasebenzisa, okwenza abe alungele labo abasanda kuqala ukwenza ama-juicing noma abaphila ukuphila okumatasa. Zisebenza ngokushesha ngokuqhekeka izithelo nemifino ngesivinini esikhulu, zihlukanise ijusi nenhlama. Nakuba ziwusizo, ukujikeleza kwazo ngokushesha kungadala ukushisa, okungase kunciphise ezinye izakhi.

Ama-juicer acindezelwe abandayo, aziwa nangokuthi ama-juicer okuhlafuna, adume ngokugcina izakhi eziningi ngenxa yenqubo yawo yokukhishwa kancane. Lezi zitsha zisabalalisa futhi zicindezele umkhiqizo ukuze zikhiphe ijusi ngaphandle kokushisa, zigcine amavithamini, amaminerali nama-enzyme angahle alahleke ngezinye izinhlobo zesabalalisa. Lokhu kwenza kube ukukhetha okuhle kulabo ababheka ukugcinwa kwezakhi ezinomsoco njengokubalulekile kumajusi abo.

Ama-juicer ahamba kancane, uhlobo lwe-juicer ecindezelwa abandayo, ayizingcweti uma kuziwa ekudleni. Zandisa isivuno sejusi futhi zigcine ama-enzyme eqinile, okwenza zibe inketho enhle kakhulu kulabo abathanda impilo. Ngokungafani nama-centrifugal juicer, ama-slow juicer asebenza ngesivinini esiphansi, okunciphisa i-oxidation futhi agcine ijusi isisha.

Ama-juicer amancane alungele labo abadinga ukudla okusheshayo, okukodwa. Ukwakheka kwazo okuhlangene kwenza kube lula ukuzigcina, futhi zilungele abantu ngabanye noma amakhaya amancane anendawo encane yasekhishini. Nakuba zingase zingabi nomkhiqizo ofanayo nowamamodeli amakhulu, ukuphathwa kwazo nokusetshenziswa kwazo kalula kuzenza zibe ukukhetha okusebenzayo kunoma ubani ofuna ijusi elisha ngaphandle kwezinto eziningi.

Izingozi Ezingaba Khona Ngokwenza Ijusi

Nakuba ukuthela ijusi kuthandwa ngenxa yokuthi kulula futhi kunezithako, kunezingozi ezithile ezibangelwa ukuntuleka kwe-fiber uma kuqhathaniswa nezithelo nemifino ephelele. I-fiber ibalulekile ekugayeni ukudla ngendlela enempilo, ekulawuleni izinga likashukela egazini nasekunciphiseni ingozi yezifo zenhliziyo. Nokho, ngokuvamile amajusi asusa lesi sithako esibalulekile, ashiye uketshezi olunoshukela olungafakwa ngokushesha umzimba, okungase kuholele ezinkingeni zokugaya ukudla njengokuqunjelwa noma ukungasebenzi kahle kwamathumbu.

Ukuqukethwe Ushukela Emaswidi

Enye into ebalulekile ekhathazayo ngokwenza ijusi yinsangu ekujusi abathile, okungabangela ukwanda kwamazinga kashukela egazini. Ukwenza ijusi kususa i - fiber evame ukunciphisa ukufakwa koshukela, okuholela ekwandeni ngokushesha okukhulu koshukela egazini. Amanye amajusi athengiswayo afana noma adlula ushukela otholakala eziphuzweni ezingadakiwe. Isazi sokudla uKimberly Gomer siphawula ukuthi imiphumela yalezi zikhukhula zikashukela ibonakala kakhulu ngosawoti kunezingilazi, ngenxa yokuntuleka kwe-fiber ekhuthaza umuzwa wokugcwala futhi inciphise ukumuncwa koshukela.

Ukwenza Ijusi Ukuze Uphinde Udle

Ukusebenzisa ijusi njengendlela yokudla okuphelele kungabangela izinkinga ezinkulu, ikakhulukazi ngokuphathelene nokudla okunomsoco nokulinganisela kwamandla. Ukuthembela kuphela kumasipha kungadala ukuntuleka kwezakhi ezibalulekile ezinjengamaprotheni, amafutha anempilo, namavithamini namaminerali athile atholakala ekudleni okugcwele. Le ndlela ingase iholele ekunciphiseni amandla nokuntuleka kwezakhi ezingase zithinte impilo yonke. Ngaphezu kwalokho, ama-calorie anjalo angahle angabi nesithukuthezi njengokudla okuqinile, okungase kuholele ekwandeni kwamakhalori.

Indlela Yokuhlanganisa Ukwenza Ijusi Ngendlela Yakho Yokuphila Enempilo

Ukuze ukwazi ukuhlanganisa ukuncela amajusi ngokuphumelelayo nendlela yokuphila enempilo, qala ngokukhetha izithelo nemifino engokwemvelo lapho kungenzeka. Lokhu kuqinisekisa ukuthi amajusi akho awaqukethe izibulala-zinambuzane namakhemikhali ayingozi. Kubalulekile futhi ukuhlukahluka ekukhetheni kwakho ngokuhlanganisa imikhiqizo ehlukahlukene ukuze uthole izakhi ezihlukahlukene. Ngokwesibonelo, shintshanani ukusebenzisa isinaphi, ama-apula, ama-beet, no-karoti ukuze nizuze eziwusizo zamavithamini namaminerali ahlukahlukene.

Ukulinganisela ukudla kwakho ujusi nokudla okugcwele kubalulekile ukuze ugcine umsoco ophelele. Nakuba amajusi engase abe umthombo ogxile wamavithamini namaminerali, ngokuvamile awanayo i - fiber etholakala ezithelweni nemifino ephelele. I-fiber yokudla ibalulekile ekugayeni ukudla ngendlela efanele nasekulondolozeni amazinga kashukela egazi eqinile. Ngakho, ukuhlanganisa ukudla kwakho okunamajusi nokudla okugcwele njengamasaladi, okusanhlamvu namaprotheni kuqinisekisa ukuthi uhlangabezana nezidingo zakho zokudla okunempilo.

Ukulandela izindlela ezinhle kakhulu lapho udla ijusi kungathuthukisa izinzuzo zayo. Njalo uphuze ijusi elisha ngokushesha ngemva kokulungiselela ukuze ulondoloze izakhi ezibalulekile. Qaphela ubukhulu bezingxenye ukuze ugweme ukudla ama-calorie amaningi; ingxenye enconywayo ingama - ounce angu - 8-10. Ngaphezu kwalokho, ukufaka amajusi njengengxenye yokudla kwakho kunokuba kube indawo ephelele kuqinisekisa ukuthi ujabulela kokubili ubumnandi bejusi nezinzuzo zokudla okuphelele.

Ukuhlola Izinzuzo Zokusebenzisa Ijusi Ukuze Uzuze Emgomweni Othile Wempilo

Ukwenza ijusi kungaba ithuluzi eliphumelelayo lokulawula isisindo ngokulungisa ukudla okunama-calorie amaningi kube ujusi onomsoco. Amajusi enziwe ngemifino, ukhukhamba nezinye izithako ezinama-kilojoule amancane anganikeza izakhi ezibalulekile ngaphandle kwama-kilojoule amaningi, okwenza kube enye indlela enempilo yokudla okulula okuvamile. Lokhu akusizi nje kuphela ekulawuleni ukudla kwakho ama - calorie kodwa futhi kuqinisekisa ukuthi umzimba wakho uthola amavithamini namaminerali abalulekile.

Ukwenza ijusi nakho kuhlobene nempilo engcono yesikhumba ngenxa yama-antioxidants akhona ezithelweni nemifino. Ngokwesibonelo, amajusi anovithamini C ne-beta-carotene, njengalawo avela kumakherothi nezithelo ezisawolintshi, angalwa nokuguga kwesikhumba futhi athuthukise isikhumba ngokunciphisa ama-radical amahhala. Ukudla njalo la majusi acebile ngama-antioxidant kungabangela isikhumba esiphilile nesikhanyayo.

Ngaphezu kwalokho, ukutshala ijusi kusiza ekuhlanzeni umzimba, kuthuthukisa impilo yesibindi nokugaya ukudla. Izithako ezinjenge-beet, i-ginger, ne-lemon zaziwa ngezindawo zazo zokuhlanza. Zisiza ekuhlanzeni isibindi futhi zithuthukise ukugaya ukudla, zinikeza indlela engokwemvelo yokusiza izinqubo zokuhlanza umzimba. Ngokufaka lezi zithako esimisweni sakho sokuphuza, ungagcina isimiso sokugaya ukudla sinempilo futhi uthuthukise ikhono lomzimba wakho lokuqeda ubuthi.

Ukuzuza Ngokugcwele Ekuhlangenwe Nakho Ngokwenza Ijusi

Ukuze wenze i-juicing yakho ibe ngcono, qala ngokukhetha izithako ezihlukahlukene ukuze uqiniseke ukuthi amajusi akho anomsoco. Kubalulekile ukuhlanganisa ukulinganisela kwezithelo, imifino, nokudla okuyisisekelo okufana nesipinashi noma iklabishi ukuze uthole amavithamini namaminerali amaningi. Ukuhlola kubalulekile, ngakho unganqikazi ukuxuba izithako ezihlukahlukene ukuze uthole isiphuzo esiphilayo nesinempilo.

Ukuze ube nobuciko, zama izindlela ezihlukahlukene zokupheka ujusi ezihlanganisa izithelo nemifino ukuze uzithole zinambitheka futhi zinikeze impilo yakho izinzuzo. Ukuxuba i-beet, i-apula, ne-ginger kunganikeza isiphuzo esiqabulayo esihlanza, kuyilapho ukuxuba izaqathe, amawolintshi ne-turmeric kudala ingxube eyandisa amasosha omzimba. Lezi zinhlanganisela zigcina amajusi akho ethakazelisa futhi ewusizo.

Gwema izingibe ezivamile njengokuncika ngokweqile kumasiphu wezithelo, okungaholela ekudleni ushukela omningi. Ukulinganisela kubalulekile, futhi ukufaka imifino eminingi enjenge-celery noma ukhukhamba kungalondoloza inani layo lokudla okunomsoco kuyilapho kugcina amazinga kashukela elawulwa. Ngokwenza lezi zinyathelo, ngeke nje uthuthukise umuzwa wakho wokuphuza ujusi kodwa futhi uyowenza uhambisane nemigomo yakho yempilo ngokuphumelelayo.